Amount of Copper, Cu in Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
In 100 g (Grams) of Crackers, whole grain, sandwich-type, with peanut butter filling there is 0.309 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Crackers, whole grain, sandwich-type, with peanut butter filling.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, whole grain, sandwich-type, with peanut butter filling is a type of Baked Products. The most significant nutrients in Crackers, whole grain, sandwich-type, with peanut butter filling are listed below.
Water
|
7.32 g
|
7.32%
|
Energy (calorie)
|
465 kcal
|
|
Energy (joule)
|
1947 kJ
|
|
Protein
|
14.12 g
|
14.12%
|
Total lipid (fat)
|
21.18 g
|
21.18%
|
Ash
|
2.79 g
|
2.79%
|
Carbohydrate, by difference
|
54.59 g
|
54.59%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Sugars, total
|
9.41 g
|
9.41%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
3.07 mg
|
|
Magnesium, Mg
|
107 mg
|
0.11%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
635 mg
|
0.64%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.309 mg
|
|
Selenium, Se
|
18.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.334 mg
|
|
Nutrients in Crackers, whole grain, sandwich-type, with peanut butter filling